We’re seven days into Veganuary and for first time adopters there is likely to be many questions and concerns over whether you are eating “correctly” in line with the diet especially when it comes to vitamins and minerals.

One of the easiest ways to make sure you have all bases covered are meal plans. There are thousands of vegan bloggers, YouTube channels, and recipe sites offering delicious plant-based meals including all the nutritional information you need to know. But there are a few things to especially take note of.

Calcium, iron, and vitamin B12 are three highlights. Non-vegans will consume these without thinking throughout the day but they are lacking in many plant-based foods.

Iron is one of the easiest to make up for. There are so many sources that you can incorporate into recipes. Legumes, chickpeas, tofu, and seeds (including chia and pumpkin) offer iron. These days you can find fortified cereals packed with the mineral.

Calcium and vitamin B12 can both be acquired via nut milks. The name may not sound appealing but with such a wide range now available in supermarkets there is sure to be one to your taste.

Soya milk remains the most popular non-dairy option. Look for those with added calcium and vitamins to keep your levels high.

New converts to Veganuary will find a wider range of products in shops than ever before, but the lifestyle still requires more attention than others. Keep on top of your nutrients, vitamins, and minerals and you could start feeling the benefits by the time February arrives.